Vegetable Diet: Lose 22 Pounds In a Month

Vegetable Diet: How to Lose 22 Pounds In a MonthThe duration of vegetable diet – from weeks to one month, during which time you can lose 6 to 22 pounds. However, doctors do not recommend repeat this diet more than once a year.

This type of diet is considered as one of the most useful diets among the many available today options. Vegetable diet is very diverse and actively contributes to improving the health of the whole organism. They are rich in vitamins, minerals and trace elements needed by the body.

At observance vegetable diet each day you need to consume about a half kilos a variety of vegetables: carrots, tomatoes, beans, potatoes, beets, peppers, cabbage, cucumbers, squash, etc. Make yourself a sample list and each day replace components of ration with new ones. Thus, the diet you will never get bored, and you can discover many interesting and tasty dishes.

Also is recommended to drink plenty of fluids preferably, water or unsweetened green tea. Need to eat four or five times a day, every 3-4 hours.

Vegetable Diet Plan

First variant:
Breakfast: vegetable salad, dressed with olive oil, a slice of bread, yogurt, apple.
Lunch: soup of celery, boiled potatoes with a salad of cucumbers and tomatoes, a slice of bread.
Snack: red Bulgarian pepper or cucumber.
Dinner: salad of carrots with garlic and cheese and sour cream diet, tea.

Second variant:
Breakfast: 100 grams of low fat cottage cheese, vegetable salad, a couple of slices of black bread and unsweetened tea.
Second breakfast: vegetable salad (Bulgarian pepper, cucumber, cabbage) and fruits.
Lunch: low-fat soup (“green” or mushroom soup), boiled chicken or lean beef, salad with low fat sour cream or vegetable oil.
Dinner: 100 grams of low fat cottage cheese or yogurt, two pieces of black or rye bread, vegetables dressed with various teaspoon of vegetable oil, a couple of fruit (apples).

After the ending vegetable diet, the first few days leave your ration without changes, and gradually add the vegetable protein of animal origin. Then add everything else.

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