Pulse Diet

Pulse diet for weight loss is designed for 3 months. During this time, getting better metabolism and produced healthy eating habits, which are becoming the norm in the future of everyday life. If you follow the principles, you will be able to achieve good results, regardless of the duration.

The difference between this diet from many other diets in that nutrition system provides a powerful impetus to the body to lose weight, affect the problem areas that accumulate fat.

Basic Principles
1. All people can be divided into two groups – those who need carbohydrates for energy, and those who require fat. Each of them has its own program for weight loss and principles of nutrition.
2. Don’t mix animal and vegetable fats.
3. Do not mix in one meal simple and complex carbohydrates.
4. Fractional Eating: every 2 hours, but one of the breaks shall be not less than 10 hours.
5. Proteins and non-starchy vegetables may be eaten with any dishes.

Weight loss program for the first type
In the morning on an empty stomach: a sugar cube.
After an hour: a slice of bread.
After 2 hours: 20 g of bread and butter, 30 g of cheese with tomato.
After 2 hours: one banana or apple.
After 2 hours: 80 g of meat or 1 egg with potato or fish, or 1 tablespoon of rice with any vegetable (no beans).
After 2 hours: 2 pieces of chocolate.
After 2 hours: 1 cup of milk.
After 2 hours: slightly acidic fruits.

Weight loss program for the second type
In the morning on an empty stomach: 1 teaspoon vegetable oil.
After 2 hours: a cup of green tea.
After 2 hours, 1 cup of milk or a banana.
After 2 hours, 80 g of cooked meat, fish, or egg with a small jacket potato, or 1 tablespoon of rice with any vegetable.
After 2 hours: a cup of green tea.
After 2 hours: a large portion of vegetable salad.

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