Pineapple diet can be effective – you need only a special approach. Pineapples contain enzymes that are actively fighting the fat accumulation and improve the functioning of the stomach. They also have a beneficial impact on the work of the intestinal system, and pancreas. Pineapples are low in calories – about 50 calories and contain large amounts of potassium, which deduces excess liquid from the body. This fruit contains valuable substance – bromelain, which is an excellent fat burner.
Pineapple diet for 2 days
You need to take 2 kg of fresh pineapple and 1 liter of pineapple juice without sugar. Pineapple cut into slices and divide into four portions – breakfast, second breakfast, lunch and dinner. During the day, drink a liter of pineapple juice.
In this pineapple diet for two days, you can lose 2 kilos of weight without compromising health.
In addition to unloading days and short diets, you can try pineapple-protein diet, designed for two weeks. At this time, except pineapples you can eat meat, mushrooms, savory vegetables and fruits.
A sample ration for one day:
1. 600-700 grams of pineapple;
2. 200-300 grams of meat or mushrooms;
3. vegetables or fruits.
The meat should be lean.
You must eliminate any fats and to minimize the consumption of carbohydrates. For 2 weeks of this diet, you will get rid 3-5 kg of weight.
Pineapple diet for 5 days
The second method of weight loss with pineapple is designed for 5 days. During the day, you should consume 2 liters of water, mineral water, herb or fruit teas. Nutrition should be a fraction – 4 times a day. Breakfast on all days of pineapple diet the same.
Sample menu for one day
- 100 grams of pineapple, 100 g of fat-free yogurt, oatmeal.
- Eggs, toast of rye bread with butter and salmon, 50 grams of pineapple.
- Potato, cheese, 100 grams of pineapple.
- Shrimp Salad (100 grams) and pineapple (100 grams)
- 100 grams of rice, 100 grams of pineapple.
- Salad with chicken and pineapple (100 grams)
Almost no sensation of hunger. Removal of toxins from the intestines, and kidneys.
The diet is contraindicated for people with diseases gastrointestinal ulcers, acidity of gastric juice. A large amount of acid can harm and quite healthy people, so you should know when to stop. In some people pineapple can cause allergies. At this diet, you cannot sit for long time. After returning to the usual nutrition, the weight often very quickly comes back.