Many women know that healthy watermelon diet can help you not only lose weight quickly and effectively but also cleanse your body of toxins, significantly rejuvenate the skin, giving it elasticity and healthy appearance.
In this article we’ll show you how you can lose weight on a watermelon diet. You’ll also learn what specific properties of watermelon will help you to part with the excess weight around the waist, remove belly fat and reduce the amount of your thighs. In other words, watermelon diet is one of the most effective and fast diets of the autumn season.
Watermelon Diet Menu
Сourse of watermelon diet for 4 days.
First breakfast: 3 medium-size slices of watermelon, 150-200 grams of fat-free yogurt.
Second breakfast: 1-2 medium sized slices of watermelon.
Lunch: 3 slices of medium-sized watermelon, 1 cup of rice porridge
Snack: 1-2 medium-sized slices of watermelon, 50 grams of fat-free cottage cheese..
Dinner: 1 medium-sized slice of watermelon, 1 cup of rice porridge
In the ration of watermelon diet, apart from the watermelon, includes rice and cottage cheese. The combination of rice and watermelon will allow your body to go through the process of losing weight with less stress and greater health benefits.
You can select another version of watermelon diet for weight loss: one hour before each meal eat a big slice of sweet watermelon (300-350 grams). Avoid fried foods from your diet, fat and sweet. Here’s a sample version of the diet.
Breakfast: 300 grams of watermelon. After an hour one cup of green tea, toast with low-fat cheese or low fat yogurt.
Lunch: 300-350 grams of watermelon. After an hour – a light vegetable, chicken or fish soup, boiled chicken or fish steamed.
Dinner: 300 grams of watermelon. After an hour – any vegetable dish.
Third version of the watermelon diet is not as rigid and more traditional.
3-4 days you can eat only watermelon, but in combination with the black bread. Number of watermelon flesh is not limited, but the bread you can eat no more than one piece (50-60 g) per meal. On this diet, hunger will be minimal.
To consolidate effect, nutritionists recommend after the very low-fat diet 10 days eat primarily protein-carbohydrate foods such as eggs, chicken, cottage cheese, fruit and vegetables, cereals, all cereals, fish, cheese, etc. During these 10 days, your body will still lose weight and at the same time will restore normal metabolism, which will give you the opportunity not to gain lost weight again, in the case of a balanced diet in the future.
Advantages and disadvantages of watermelon diet
- The sweetest and the most effective mono-diet.
- Weight reduction is due to the diuretic effect of watermelons, low calorie diet that allows you to burn accumulated fats.
- Enough high efficiency, for a week diet you can lose weight by 3-5 kg.
- Watermelon diet for weight loss will also help normalize metabolism and excrete the excess fluid and toxins.