Ginger tea for weight loss is a great tool for anyone who wants to say goodbye to extra pounds without any limitations in food. According to the teachings of Tibetan monks, ginger refer to the warm foods, it stimulates circulation and improves metabolism. And according to scientific research ginger tea for weight loss is very effective, primarily because it contains essential oils that increase your metabolism.
Ginger is rich in carbohydrates, fiber and minerals: potassium, magnesium, iron, calcium, sodium, zinc, phenols, amino acids and vitamins A, B1, B2 and C. This plant also contains essential for proper functioning of the body’s amino acids and trace elements.
Ginger tea recipes
One of the most popular recipes is garlic ginger tea for weight loss. With this tea, you can quickly lose weight by getting rid of extra pounds. To make tea you will need: ginger root the size of a plum and 2 cloves of garlic. Peel ginger and cut into thin slices. Put in a thermos and fill with boiling water, leave to infuse. Then you need to remove the garlic and ginger, strain and drink during the day.
Orange tea with ginger root for weight loss. Mix in blender half tablespoons finely chopped ginger root, 60 g of leaves of peppermint and a pinch of ground cardamom. At 30 minutes pour boiling water over mixture, then strain, add 85 ml of lemon juice 50 ml of orange juice and honey to taste.
Even if you do not want to lose weight and do not follow the diet, we encourage you to include ginger tea to your ration, because it regulates metabolism, rejuvenates the body. Ginger can be added to the green and black tea.
Nutritionists do not recommend drinking more than 2 liters of ginger tea for a day.
Ginger tea can help you not feel hungry. And if you combine it with proper nutrition, the weight will decrease faster. Do not hope for instant effect, should pass at least a month, so you can see the result.