The Garlic diet is not just a method to lose weight quickly, but also a way to rejuvenate the body and cleaned of toxins. Within 7 days of the diet the authors promise that you can lose weight by 2-3 kg and improve overall health.
Garlic has strong antibacterial and antiseptic properties. Garlic strengthens the cardiovascular system, prevents the development of atherosclerosis, struggling with a slow metabolism. One of the main reasons for such a big benefit of garlic – its ability to reduce blood levels of free radicals.
Calories in Garlic
Every 100 g of garlic contain:
Calories: 106 calories
Proteins: 6.5 g
Fat: 0 g
Carbohydrates: 21.2 grams
Water: 70 mg
Sample diet plan
Breakfast: Lemonade from one lemon, garlic bread (100 g flour, 1 egg, 1/2 cup of water, 1 clove of garlic).
Lunch: chamomile tea and a salad – 100 g of fresh cabbage juice of half a lemon, 1 clove of garlic, 1 fresh apple.
Dinner: any vegetable juice and a sandwich with garlic paste – 3 cloves garlic, 1 tomato, a slice of rye bread.
Breakfast: compote of dried apples and garlic porridge – 3-4 cloves of garlic, 1-2, boiled carrots, 1 baked apple.
Lunch: apple juice, and stuffed tomatoes (3 medium tomatoes) 4-5 cloves of garlic, 1 tablespoon of vegetable oil.
Dinner tea and garlic puree – 2-3 heads of garlic, a small zucchini, vegetable oil, salt.
Breakfast: Fruit juice and garlic salad -1 clove of garlic, 1 small boiled beets, 3-4 pieces of prunes.
Lunch: tea made from herbs and garlic soup – 2 heads of garlic, 0.5 liters of vegetable broth, 1 potato.
Dinner: berry tea and a light salad with garlic.
Breakfast: a drink made from syrup and oatmeal with garlic.
Lunch: a decoction of rosehip and garlic soup – 1 clove of garlic, 1 potato, 200 ml of water, salt, 1 tablespoon of vegetable oil.
Dinner: tea and garlic fritters – 1 potato, 2-3 cloves of garlic, 1 egg, salt, vegetable oil.
Breakfast: milk and boiled eggs with mayonnaise and garlic.
Dinner: compote of dried apples and garlic with sauteed vegetables.
Dinner: any fruit juice and fried mushrooms with garlic sauce – 100 g fresh mushrooms, 1 clove garlic, 3 tablespoons of white wine, 2 tablespoons of flour, vegetable oil.
Breakfast: chamomile tea and fruit salad with garlic -1 clove of garlic, one apple, 1 tablespoon of raisins, 1 teaspoon of honey, 100 g of any of fresh berries.
Lunch: lemonade and garlic broth – 1 clove of garlic 0.5 liters of water, herbs, and salt.
Dinner: tea and fried eggs with garlic.
Breakfast: grated carrots with garlic, assorted juice.
Lunch: tea made from herbs and garlic balls – 2 heads of garlic 1/2 eggs, 100 grams of white bread, salt, vegetable oil, 1 beet, a little milk.
Dinner: milk and fruit cocktail salad with cheese and garlic – 3-4 cloves of garlic, 100 grams of cheese, 1 tablespoon of mayonnaise.
Lack of garlic diet for weight loss is that it is poor products that contain protein. But it contains lots of simple carbohydrates and fats.