Fish diet is a balanced diet that will help quite easy to lose a few extra pounds and will strengthen the overall condition of the body.
The fish contains a large number of necessary trace elements – fluorine, zinc, iodine, and vitamins and A, D, E and fish oil. Omega-3 has beneficial effects on the health of the brain, cardiovascular system, lowering blood cholesterol levels. Therefore, fish is one and the main products that are used in many diets for weight loss. However, it should be noted that the largest amount of fatty acids contained in the fatty fish: salmon in, tuna, anchovies, mackerel, sardines, mackerel, and therefore they should be used for diet.
Fish diet for 7 days
During this time, you can lose 6 – 8 pounds.
Breakfast: one boiled egg , 1 apple, a cup of green tea.
Snack: 200 grams of boiled fish, cucumber, a glass of mineral water without gas.
Lunch: 200 grams boiled fish, green salad, 150 grams of fat cottage cheese and green tea.
Dinner: 200 grams of boiled fish, 150 grams of fat-free yogurt, fresh vegetables, green tea.
Fish diet for 10 days
Breakfast: 1-2 eggs, a glass of kefir or low-fat yogurt, then after 10-15 minutes – a fruit that contains large amounts of vitamin C (citrus fruits, kiwi, pomegranate), and later you can drink 2 cups of green tea without sugar.
The second breakfast is divided into two meals: 50 grams of fish and a glass of warm water, and after 15 minutes – 200 grams of the same fish with garnish of vegetables and any fruit.
Lunch and dinner: before meal drink 2 cups of warm water, then eat 250 grams of fish or seafood with vegetables (you can make a vegetable salad and season it with lemon juice and low-fat yogurt). After dinner, do not drink a couple of hours.
During the diet, you should drink a half to two liters of water a day, starting each morning with a cup of water.
It is recommended to combine this diet with exercise.