There are many diets that can help you lose weight in 1 day. In this article we look fasting day as an effective method of weight loss.
Lose weight in 1 day on apples
For fasting day to apples you need 1.2-1.5 kg of sour-sweet apples. Bake them and divide into 5-6 receptions. The amount of liquid should not exceed 800 ml. The optimal amount is about 500 ml.
Lose weight in 1 day on cucumbers
According to the principle of cucumber diet often compared with water salt-free diet. Here are just a cucumber diet is much healthier, and, unlike water can not cause harm.
For this diet you will need cucumbers in the amount of 1.5 -2 kg, divided into 6 – 8 receptions uniform portions. Eat cucumbers without salt, preferably with skin. And practically no need for additional fluid intake.
Lose weight in 1 day on kefir and cottage cheese
Kefir improves digestion and almost completely absorbed by the body within an hour. Cottage cheese gives a feeling of saturation, promotes the formation of hemoglobin in the blood.
For this diet you need 1.5 liters of low fat kefir that need to be divided into 5 – 6 equal portions. Eating preferably performed every 2.5-3 hours. Together with the kefir you may eat 50 grams of low fat cottage cheese.
Lose weight in 1 day on fish and vegetables
Fish is considered a low-calorie meal. At the same fish provides your body with vitamins and nutrients.
Boil 400 grams of fish without salt. Divide into 4 portions. 4 stalks of celery and cucumber 4 also divide into 4 portions. During the day you need to alternate between the fish and vegetables. In addition, drink at least 1.5 liters of water.
Lose weight in 1 day on rice porridge
Breakfast: Rice porridge with milk and cinnamon, grated apple.
Lunch: rice, grated carrot roasted with green onion, green peas, a slice of ham and soy sauce.
Dinner: Fish fillets, boiled rice, two small tomatoes.
Lose weight in one day on oatmeal
Breakfast: Oatmeal in water with dried apricots, apple, yogurt
Lunch: Pancakes of zucchini and oatmeal.
Dinner: Sliced of fruits or fresh or unfrozen berries with honey and oatmeal.
Lose weight in 1 day on buckwheat porridge
Buckwheat improves digestion and is recommended for those who need to quick recovery after exercise. Buckwheat helps lead to normal blood sugar levels.
250 grams of buckwheat should be divided into 5-6 portions. Cooking is preferably overnight, without the addition of salt and butter. During the day, drink, fruit and herbal teas, mineral water, a volume of about 2 – 2.5 liters.